From annual eye exams and the 20-20-20 rule to UV protection, nutrition, and kids’ outdoor time, these 10 eye health habits help protect your family’s vision in 2026 and beyond. Learn simple, practical ways to support lifelong eye health in Calgary.

Eye health is essential, but understanding what Alberta Health covers for eye exams can be confusing. In 2026, coverage rules under the Alberta Health Care Insurance Plan (AHCIP) continue to vary depending on age and medical need. This guide breaks down who qualifies for free or partially covered eye exams, what has changed recently, and how to manage costs if you don’t qualify for coverage.