Headaches, dry eyes, blurry vision, and neck tension after a long day on screens? You’re likely experiencing digital eye strain. This blog breaks down what actually causes it (it’s more than just blue light), how to reduce discomfort with simple workspace and habit changes, and when it’s time to book an eye exam if symptoms persist.

Screen time is a normal part of childhood, but too much near work can impact your child’s vision and contribute to myopia. This blog covers the 20-20-20 rule, screen time guidelines by age, and simple ways Calgary parents can support healthy eyes, plus when symptoms mean it’s time to book an exam.