From annual eye exams and the 20-20-20 rule to UV protection, nutrition, and kids’ outdoor time, these 10 eye health habits help protect your family’s vision in 2026 and beyond. Learn simple, practical ways to support lifelong eye health in Calgary.

Dry, irritated, or watery eyes in Calgary? Our dry climate, altitude, and indoor heating can all make symptoms worse. This blog explains why dry eyes are so common here, what signs to watch for, and simple ways to find relief—from at-home care to when it’s time to see your optometrist.